秒词邦

原文：

让自己的内心充满正能量，其实是一种积极的心态和情绪状态，而健康的兴趣爱好可以让生活充满正能量。

泛泛地说如何让自己的内心充满正能量？那就给自己积极的心态、积极的情绪……        那么结合自身，怎么开始呢？        我从暂时处于低能量状态和想建立长期正能量状态这两个方向简单说一下。

如果是正处于低情绪、负能量状态，那只要进行合理的情绪释放，找回内心激情的方法就好。比方说睡一大觉，感觉快睡到天荒地老了那种；或是去吃一顿心仪已久的美味大餐；也可以去看一场幽默有内涵的或是让人激情澎湃或……的电影；也可以来一次说走就走的旅行，哪怕是本市的某个博物馆、郊区的农趣……还可以找几个很正能量的朋友一起聚聚，聊聊。

如果因为学习、工作后的压力让自己的内心正能量减弱了，想持续让内心充满正能量，我的建议是先想几个自己非常喜欢的小兴趣、小爱好，把它们都晒出来，仔细想想，哪个是你曾经想做又因为某种原因没有去做的，练起了！        健康的兴趣爱好可以帮助我们从主观上积极掌握某项技能。        爱因斯坦曾经说过：“兴趣是最好的老师。”        比如有些人自小喜欢音乐，不需要家长督促，自己就知道去寻找、学习、掌握有关音乐的一切知识。而如果逼着一个对音乐没什么兴趣，很喜欢美术的人去学音乐，那对于教的人、学的人以及家长都是一件非常糟糕的体验。        健康的兴趣爱好可以让生活充满正能量。音乐、舞蹈、阅读、书画……很多美好事物我们可以称之为爱好。像我的好知友风少写的历史小短文、发呆的薯条对美食的偏爱、老周说紫砂每天对紫砂等的研究和分享，每位知友都有独属于自己的兴趣爱好，我蛮喜欢徜徉于友友们的帖子里，学到很多，很多……但是！！打架、酗酒等不良嗜好，要注意区分，如果迷失，请立刻马上找回自己。        生活的全部意义在于让自己活出大自在，所以完全不必理会周围那些飞奔而来的负能量，屏蔽就好，这也是一种自我保护。本身我们自己心里的负能量就不知道如何疏导呢，凭什么还要当别人的垃圾桶。        作家李尚龙说过：“负能量是在鞭笞别人的不好、责骂社会的不公；正能量是在讲完后告诉你，即使再苦，我依旧可以通过努力去改变一些。

正能量也可以通过有规律地坚持运动来获得。之前的帖子里我有推荐《运动改造大脑》。        在《让大脑自由》一书中也提到了“运动可以让我们的大脑更好地运转”的原理：“运动可以使更多的血液流向大脑，为大脑带来丰富的葡萄糖作为能量，同时还能带走氧气吸附遗留下来的有害电子。”        比如跑步。每到放假季的早上六点左右，我都会陪娃到家附近的公园去晨跑，我看到那些每个假期都会遇到的长期坚持跑步的人，精神状态充满了正能量，还有的身边常常会多一两位被带起来的人，他们不仅自己通过跑步获得了正能量，更是带动了身边的人。        我也常常把这一发现分享给娃，这也是他克服懒惰，能勉强坚持在假期去跑步的动力之一。所以如果你也想通过运动来释放压力、获得更多的能量，也可以找身边正在坚持运动的人带一带的。

一个积极乐观的人能正视自己的优缺点，摆脱消极情绪的控制，遇事会理智地做出判断，让自身发自内心地充满正能量。        正能量是社会进步和个人成长必需的精神能量，跟随蝴蝶会看到鲜花，跟着苍蝇会摔进脏坑，愿我们远离负能量，做正能量的支持者、维护者和传递者！

译文：

Filling one's heart with positive energy is actually a positive mindset and emotional state, and healthy hobbies can make life full of positive energy.

How to make one's heart full of positive energy in general? So, give yourself a positive mindset, positive emotions... So how do you start by combining yourself? Let me briefly explain from two directions: temporarily in a low-energy state and wanting to establish a long-term positive energy state.

If you are in a low emotional and negative energy state, then as long as you release your emotions reasonably and find ways to regain your inner passion, that's all. For example, if you take a long sleep, you feel like you're about to fall asleep until the end of time; Or go and have a delicious meal that you have long admired; You can also watch a movie that is humorous, meaningful, passionate, or; You can also take a spontaneous trip, even if it's a museum in the city or a rural area... You can also gather with a few positive friends to chat.

If the pressure of studying or working weakens your positive energy and you want to keep your heart full of positive energy, my suggestion is to first think of a few small interests and hobbies that you really like, share them all, and think carefully about which one you once wanted to do but didn't do for some reason. Practice it! Healthy interests and hobbies can help us actively master a certain skill subjectively. Einstein once said, "Interest is the best teacher." For example, some people have loved music since childhood and do not need parental supervision. They know how to find, learn, and master all knowledge related to music. If someone who is not very interested in music and loves art is forced to learn music, it will be a very bad experience for the teachers, learners, and parents. Healthy hobbies can make life full of positive energy. Music, dance, reading, calligraphy and painting... many beautiful things we can call hobbies. Like my good friend Feng Shao's short history article, the daydreaming French fries' preference for food, and Lao Zhou's daily research and sharing on purple sand, each of my friends has their own unique interests and hobbies. I really enjoy wandering around my friends' posts, learning a lot, a lot... but!! Bad habits such as fighting and drinking should be distinguished. If lost, please immediately find yourself. The whole meaning of life is to live a life of great freedom, so there is no need to pay attention to the negative energy rushing around, just block it, which is also a form of self-protection. We don't know how to channel the negative energy in our own hearts, why should we still be someone else's trash can. Writer Li Shanglong once said, "Negative energy is about whipping others for being bad and blaming society for being unfair; positive energy is about telling you after speaking that even though it may be difficult, I can still change things through hard work.".

Positive energy can also be obtained through regular adherence to movement. In my previous post, I recommended "Exercise Transforms the Brain". The principle that "exercise can make our brain function better" is also mentioned in the book "Let the Brain Be Free": "Exercise can make more blood flow to the brain, bringing abundant glucose as energy to the brain, while also taking away harmful electrons left behind by oxygen adsorption." For example, running. Every morning around 6 o'clock during the holiday season, I accompany my child to the park near their home for a morning run. I see those who persist in running for a long time during every vacation, their mental state is full of positive energy, and there are often one or two more people around them who are brought along. They not only gain positive energy through running, but also inspire those around them. I often share this discovery with my child, which is also one of his motivations for overcoming laziness and being able to barely persist in running during holidays. So if you also want to release stress and gain more energy through exercise, you can also find people around you who are persistently exercising to take care of it.

A positive and optimistic person can face their strengths and weaknesses, break free from negative emotional control, make rational judgments when faced with things, and fill themselves with positive energy from the bottom of their heart. Positive energy is a necessary spiritual energy for social progress and personal growth. Follow butterflies to see flowers, and follow flies to fall into dirty pits. May we stay away from negative energy and become supporters, maintainers, and disseminators of positive energy!

句子分析1：

They know how to find, learn, and master all knowledge related to music.

句子成分分析：(划分说明)  

They know | how to find, learn, and master all knowledge (related to music).

句子语法结构详解：

* know 为谓语，采用一般现在时。
* how 为连接副词，引导宾语从句。
* to find 为不定式。
* learn 为不带 to 的不定式。
* master 为不带 to 的不定式。
* related to music 为后置定语。
* they 为人称代词主格。

相关语法知识:
   时态
   宾语从句
   不定式
   并列连词
   定语
   all 的用法
   人称代词

句子相关词汇解释：

Phrase:

Vocabulary:

句子语法错误检查：

(未发现错误)

句子分析2：

 Every morning around 6 o'clock during the holiday season, I accompany my child to the park near their home for a morning run. 

句子成分分析：(划分说明)  

[Every morning] around 6 o'clock
[during the holiday season], I accompany my child [to the park] [near their home] [for a morning run].

句子语法结构详解：

* accompany 为谓语，采用一般现在时。
* I 为人称代词主格。my, their 为形容词型物主代词。the 为定冠词。a 为不定冠词。

相关语法知识:
   时态
   人称代词 | 物主代词

句子相关词汇解释：

Phrase:

Vocabulary:

句子语法错误检查：

(未发现错误)

以上是秒词邦为您整理编写的文章《如何让自己的内心充满能量？》的全部内容。秒词邦是国内权威分题型分考点背诵中高考/四六级考研/专升本/出国单词的专业单词软件。扫描如下小程序码，进入秒词邦官方小程序获取更多英语相关资料！ 【关键词：高考单词；高考英语；高中单词；高中英语；单词app；单词软件；记单词app；记单词软件；背单词软件；背单词app；英语单词；四六级单词；四六级英语；四六级单词app；四六级单词软件；考研单词app；考研单词软件；核心单词；高考冲刺复习；高考英语教材；高考英语真题；四六级真题；四六级试题；考研真题；考研英语单词；考研英语真题】