记者 朱健勇 张月朦 涂盛青 袁艺

如今，“燃烧我的卡路里”的风吹进了大学课堂。

教室里讲授运动营养学知识、体育场上练习跑步、训练馆里学器械攀岩，食堂里老师陪着打饭，让学生吃好还健康……北京大学为本科生开设了一门名为《体能提升：运动与膳食》的体育必修课，成为北大学子口口相传的“减肥神课”。

不同于传统体育课，这门课旨在教会学生如何科学健康地达到减重目的。北大减肥课已开设二年，该课程不仅帮三分之一的学生成功减重5%以上，最高纪录有同学一学期减重30斤。

不止北大，北科大的夏日燃脂营最近也正式开营。

我们好奇，大学为什么会开减肥课？学生们又有什么样的身材焦虑？

01 一学期减重30斤，上“减肥课”需要抢

5月16日晚上，初夏的晚风轻拂，在北科大的田径场上，夏日燃脂营的同学们身着统一配发的运动服，在教练的带领下开始了第一次的集体训练。

曾指导过多名奥运冠军的北京科技大学体育部教师宋智全担任本次燃脂营的体能教练。第一次训练，他为营员们安排了难度适中的间歇训练。

“整堂课包括拉伸、有氧操、间歇力量训练等不同部分，每个动作都有降阶版本，如果营员做不了跳跃动作，就可以改为对关节压力小的降阶版本。”宋智全说。

第一次训练，宋智全不断鼓励着营员们，甚至怂恿大家“划水”“偷懒”，他的目的很简单——希望大家咬牙坚持到最后。

“大家心率很高的时候不要着急喝水，等心率慢慢下降后再去小口喝水。”训练过程中，宋智全也向营员们教授一些运动小技巧。

北科大的夏日减脂营开课

这一夏日燃脂营，火爆异常。开放报名仅10分钟，报名人数就突破了千人。

经过筛查和身体成分测试，1000余名报名者中，有300人的BMI指数超过25（BMI，正常范围为18.5—23.9，若BMI≥24为超重，BMI≥28为肥胖），符合入营标准，但因场地和人员设备限制，正式营员最终确定为68人。

而早在北科大的夏日燃脂营开营前，面向北大学子开设的一门减肥课，在2022年秋季学期就已开课。

据了解，《体能提升：运动与膳食》为北京大学为本科生开设的体育必修课之一。虽为必修课，但不代表所有人必须修读该课程，而是可以在学校开设的全部体育必修课中选择4门，修够4个学分即可。

北大的减肥课

23级本科生楼宇乾就选上了这门减肥课。身高175cm，体重85kg的他，BMI指数约为26，属于偏高的范畴，因此他一直在思考如何科学减肥。

“这门课程既是体育必修课，还能教授怎么科学减肥，简直是为我量身定制的。” 楼同学说，因为该课炙手可热，能上课的学生需抽签决定，他运气不错，被成功抽中。

2023年秋进入北大读书的侯晓阳，彼时身高1米85、体重220斤，BMI达到32，属于“肥胖”。他没想到，经过一学期的减重课，自己能甩掉30斤，还成了这门课目前的减重纪录保持者。

和很多大体重的人一样，北大的程露同学在减肥的路上可谓不遗余力：跟着社交网站博主一起锻炼、跟着网络上的减肥食谱吃“减脂餐”，采用“16+8”减肥法等，而这些方法对她全都收效甚微。

去年暑假，程露对自己身材的不满达到了一个峰值，恰逢社区旁开了一家身材管理的店铺，她便迅速报了“减肥班”。

一段时间后，她发现，所谓“减肥班”的身材管理不过就是限制热量摄入，外加仪器按摩。

由于热量摄入的过度限制，在“减肥班”的体验过程中，她时常处于饥饿状态，无精打采。她意识到这样的方法可能有害健康，便及时终止了“课程体验”。

程露还尝试过其他很多办法，但长期间歇性的“努力”不但没有得到回馈，还让她对自己产生了一定程度的怀疑，心态开始变得焦虑，于是她也决定修学校的这门减肥课。

北青报记者了解到，北大的减肥课自2022年秋季学期开课后，短短一年多的时间，就成了该校的热门课程。

上过该课程并成功减重的学生们成了这门减肥课的活广告，所以即使后来又增加了一个班次，不少学生还是“抢”不到这门课。

北大的学生们在体验柔韧性训练

该课程是北京大学体育教研部第一门由不同专业教师共同完成的课程。共分为理论讲授、运动训练和实践讨论三部分。

理论讲授由北京大学体育教研部助理教授张晓圆负责。学生所接受的运动指导则是由专业的体育教师在健身房等运动场地现场展开。

说起课程内容，上过该课的同学们普遍评价，“循序渐进，灵活系统”。

02 避免“大庆油田”饭，课堂被搬到了食堂

3月22日，周五的早上。

北大家园食堂里，一群学生手里拿着笔和纸，围着食物秤和一堆早餐，眉头紧锁。这不是某个奇怪的仪式，而是减肥课搬到了食堂。

今天，他们要学的不是数学公式，而是如何算出自己碗里饭的热量。

当天早8点的第一节课，张晓圆和同学们一起来到食堂，让学生们按自己平时的习惯买早餐。

楼宇乾买的是豆浆和包子，这是他的标配早餐。“我们在窗口买完饭之后，老师给一个食物秤，让称一下自己的早餐。”有了早餐的重量数据，老师又发给每人一张表格，表上写着不同食物的蛋白质、脂肪、碳水化合物的含量。

楼宇乾认真地对照表格，算出了自己早餐的热量，“这节课让我意识到，每天的早餐吃得真不算少。”

“红烧茄子饭简直就是‘大庆油田’要避免。”一名同学说。“减重要七分吃，三分练。” 张晓圆也有心得。

在这节课上，张晓圆给出了一个包括身高、年龄等因素的公式，每名学生根据公式可以算出减重期间一天需要的推荐摄入量和原先饮食摄入的热量。

以热量值为参考，每个学生可以根据个人饮食偏好选择摄入碳水、脂肪、蛋白质的比例。

在北大食堂，老师带着学生们通过称重计算食物热量

作为一名吃货，北京大学农园食堂二层的肉末米粉、学五食堂的酸汤牛肉粉、原燕南食堂的桂林米粉等都是李珊的“心头爱”。

没上这门课前，李珊也在网上寻找过一些减肥方法，“全素减肥法”便是其中一个。使用这个减肥法期间，李珊摄入了大量的碳水，减肥效果却不理想。

在知道自己一天需要的能量后，李珊一下子把摄入的热量目标拉到了最低值，但那相当于突然减少了1/3的饭量，“坚持起来很痛苦”。后来，她根据老师的指导，把摄入量调整到了1500-1600千卡，适应了之后又慢慢降到了1300千卡以下。

同样是经过一段时间的课程学习和老师的实践指导后，楼宇乾感到自己在饮食习惯上有了很大的改善。

他开始注重蔬菜的摄入，并学会了根据食物成分来调整自己的饮食。“现在，每次走进食堂，我都会不自觉地去估算食物的热量，这成了一种习惯。”

当然，生活中总有诱惑，与朋友聚餐时，楼宇乾也会偶尔放纵一下。“如果我这周要做的事比较多，我会在下周末运动较长时间，或用饮食控制。”

作为山西人的侯晓阳打小就爱吃面食，经常“碳水配碳水”，一顿两大碗是寻常事。

自上减肥课的第一日起，他便开始记录一日三餐、当日体重、运动时长，并比较每日每周体重变化。

在一份他自2023年9月18日开始记录的密密麻麻的表格中，木耳白菜、豆腐鸡蛋、红薯玉米出现的频率非常高；十一假期稍稍放纵，但同时也会加大骑行和爬山的量。

侯晓阳的食谱

“饮食上注重科学配比，再尽量配合运动。”经过如此调整，侯晓阳的体重以每周两三斤的幅度下降，一个月便从220斤降到了207斤。

张晓圆告诉北青报记者，带着学生去食堂计算常见食物的热量这一环节本来设在课程的后半学期，但因学生们反响很好，如今被他调整到了前半学期，“我也在不断地改进课程安排”。

科学配比的“减重餐”

03自律给我自由是广告语，欲望才是原动力

减重，靠的是“管住嘴，迈开腿”。具体要怎么操作？

北科大选择从“心”入手。团队的三位老师之中，李丹阳是一位运动心理学博士，她在团队中负责运动心理辅导。

李丹阳告诉北青报记者，减脂营的报名条件除了身体质量指数（BMI）>25外，报名者还需填写一份名为“胖负面身体自我”的问卷。

什么是“胖负面身体自我”？李丹阳解释，“胖负面身体自我”又称身体意象失调，指个体对身体的消极认知、情绪体验及行为调控，也就是说，一个身体并不超重的人却自认为自己很胖，从而采取药物节食等不健康或过激的减肥方式，这是一种心理问题。

减脂营会帮助这些“胖负面身体自我”的营员们解决困扰他们的心理问题，从心理上接纳自己的身体从而健康生活。

北科大夏日减脂营的训练现场

“运动是良医，运动不仅会帮助大家减脂塑形，也能提高心理健康水平。运动之外，我们也会提供心理科普讲座、运动心理咨询，帮助大家全方位提高心理健康水平。”李丹阳说。

北京大学的张晓圆也表示，减重是一个长期的过程，不能一直都伴随着心理上的痛苦。减肥课除了提供科学的饮食方案外，还会为学生们设计个性化的运动方案。

比如，李珊觉得跑步减重很辛苦，老师就建议她选择缓慢爬坡的运动方式，不但能保证燃脂效果，也更容易坚持。

而据楼宇乾介绍，课程期间，会有不同运动项目的老师带大家体验柔韧性训练、攀岩等运动项目……还会讲解这些运动对燃脂减重的作用。学生们从中可以挑选自己感兴趣、能坚持的项目。

北大的学生在体验攀岩项目

尝试了诸多项目后，楼宇乾尤为青睐“慢跑”，“速度又相对较慢，每天半小时不成问题。”

“我以为会很枯燥，但实际上每节课都很有趣，我学到了很多实用的知识。”虽然这门课并不强调硬性的减重目标，但截至体测时楼宇乾已减掉了6斤。

同时，这个过程也扭转了他对“减肥”的固有印象，并让他养成了健康的生活习惯。“我开始期待每次的晨跑，享受每一口健康食物带来的满足感。” 楼宇乾说。

去年上过这门课的侯晓阳，在这门课前期体测时，体重还没减下来，体测成绩仅得了59分。不过，经过一学期的学习，侯晓阳的减重效果甚佳，直接甩掉了30斤的体重，获得了奖励分数，最终成绩拿到了91分。

侯晓阳说，变瘦之后最大的收获就是自信。他表示，自己减重后整个人的外形和精神有了很大提升，更愿意参加一些社交活动。“之前在衣服的选择上很受限。今年过年回家，家里人都说瘦下来以后，衣服好买了，去年买的衣服，今年完全撑不起来了，这种感觉真棒。”

“减重是一个抵抗熵增的过程。” 侯晓阳说，即便不像去年那样严格控制，自己的体重仍在缓慢下降。“以前觉得自己形态欠佳，总是回避拍照，减重让我有了一种掌控自己身体的成就感、自信感。”

上完这门课后，程露减重了10多斤，一年多后也没有反弹，“心态也变得平和了。”

“自律给我自由，都听过这句话吧，我认为就是一句广告语，欲望才是行为的催化剂，是原动力。” 该课程授课教师之一、北京大学体育教研部副教授张冰表示。

04 帮学生完成体测的课程，成了全校的热门

北青报记者了解到，今年秋天，北科大的减脂营将正式转为该校的体育课，课程包含体能训练、运动生理学、体育保健与运动康复、运动心理学等，这些内容相辅相成，共同帮助北科大学子塑造身形，提升身心健康。

北京大学则直接把这门“减肥课”列入了全校必修（计入体育必修学分）。

张晓圆老师授课的课件

谈及开设这门课的初衷，该课程的负责人张晓圆老师表示，目前大学生的体质健康测试情况不容乐观。

当前，国家对大学生的体质健康测试越来越重视，要求也越来越严格。北京大学最新的政策为，2022级及以后的同学如果体质测试不合格将不能拿到毕业证。

张晓圆说，约七成体质测试不合格的同学都有超重或肥胖的情况，继而影响多项体质健康成绩。对于这部分同学，运动与饮食的联合干预才是最有效的。

北科大开设减脂营课程也是因为一些学生在体测时遇到困难，难以达标，希望通过减轻体重、强化体能帮助同学们在体测中顺利达标。

张晓圆的研究方向是运动、营养与健康促进，也一直在做超重和肥胖人群相关的研究。

她的博士研究方向为体育运动科学下的运动营养，求学期间还曾跟随导师在北京大学第三医院出过减肥门诊。她也是北京大学体育教研部唯一一名有运动医学背景的教师。

对于该课程的考核方式，张晓圆表示，这门课程的考核内容包括出勤（10%）、体测成绩（20%）、体能提升状况/身体成分改善状况（30%）、中期执行情况（40%）等。

课程开始时，每名同学会自己制定一份饮食和运动方案，除了学期中的执行情况会被纳入考核，减重程度好的话，还会有一定的奖励分数。

“减肥是一门科学，绝对不是自律就有成果，减肥后也不仅仅是体重数字的变化。” 张晓圆说，开设这门课的最终目标也是希望可以培养学生健康的生活方式。

网友评论

从“热辣滚烫”到北大的这门“神奇课”，国家体育总局科研所研究员张漓提醒，希望大家树立科学减重的理念，更关注减重的“质”，而不要单纯关注减重总量，忽略减重总量里有多少脂肪、多少肌肉、多少水分，避免减脂的同时对健康带来伤害。

一个学期很快就会过去，课堂之外，同学们的减肥路仍需自己走下去。

（文中程露、李珊为化名）

（来源：北京青年报客户端 ）

责任编辑：齐汝钰 UN970

新闻译文：

Reporter Zhu Jianyong, Zhang Yuemeng, Tu Shengqing, Yuan Yi

Nowadays, the wind of "burning my calories" has blown into university classrooms.

Teaching sports nutrition knowledge in the classroom, practicing running on the sports field, learning equipment climbing in the training hall, and having teachers accompany students to eat well and stay healthy in the cafeteria... Peking University has opened a compulsory physical education course called "Physical Fitness Enhancement: exercise and Diet" for undergraduate students, which has become a "weight loss magic lesson" passed down by Peking University students.

Unlike traditional physical education classes, this course aims to teach students how to scientifically and healthily achieve weight loss goals. The weight loss course at Peking University has been open for two years, and it not only helped one-third of students lose more than 5% of their weight, but also recorded a student losing 30 pounds in one semester.

Not only Peking University, but also Peking University of Science and Technology's summer fat burning camp has recently officially opened.

We are curious, why do universities offer weight loss classes? What kind of body anxiety do students have?

Losing 30 pounds in the first semester of 01 requires taking weight loss classes

On the evening of May 16th, the evening breeze of early summer blew lightly. On the track and field field of Peking University of Science and Technology, the students of the Summer Fat Burning Camp wore uniform sportswear and began their first collective training under the guidance of their coach.

Song Zhiquan, a teacher from the Sports department of Beijing University of Science and Technology who has guided multiple Olympic champions, served as the physical fitness coach for this fat burning camp. For the first training, he arranged interval training with moderate difficulty for the campers.

"The whole class includes different parts such as stretching, aerobic exercises, interval strength training, etc. Each movement has a downgraded version. If the camper cannot perform jumping movements, it can be changed to a downgraded version with less joint pressure," said Song Zhiquan.

During the first training, Song Zhiquan constantly encouraged the campers and even encouraged them to "paddle" or "slack off". His goal was simple - he hoped everyone would grit their teeth and persevere until the end.

"Don't rush to drink water when your heart rate is very high. Wait for your heart rate to slowly decrease before taking a sip of water." During the training, Song Zhiquan also taught the campers some exercise tips.

Beijing University of Science and Technology's Summer Fat Loss Camp opens

This summer's fat burning camp is extremely hot. In just 10 minutes of open registration, the number of applicants has exceeded a thousand.

After screening and body composition testing, among more than 1000 applicants, 300 had a BMI index exceeding 25 (BMI, normal range is 18.5-23.9, if BMI ≥ 24 is overweight, BMI ≥ 28 is obesity), meeting the admission criteria. However, due to limitations in venue and personnel equipment, the final number of formal campers was determined to be 68.

Before the summer fat burning camp at Peking University opened, a weight loss course for Peking University students had already started in the autumn semester of 2022.

It is understood that "Physical Fitness Enhancement: Sports and Diet" is one of the compulsory physical education courses offered by Peking University for undergraduate students. Although it is a compulsory course, it does not mean that everyone must take it. Instead, one can choose 4 out of all the compulsory physical education courses offered by the school and complete 4 credits.

Weight loss classes at Peking University

23rd grade undergraduate student Jian Qian chose this weight loss course. He, who is 175cm tall and weighs 85kg, has a BMI index of about 26, which is relatively high. Therefore, he has been thinking about how to scientifically lose weight.

"This course is not only a compulsory physical education course, but also teaches how to scientifically lose weight, which is tailor-made for me." Lou said, because the course is very popular, students who can attend the class need to draw lots to decide. He was lucky and successfully won.

Hou Xiaoyang, who entered Peking University in the autumn of 2023, was 1.85 meters tall, weighed 220 pounds, and had a BMI of 32, indicating obesity. He didn't expect that after a semester of weight loss classes, he could lose 30 pounds and become the current record holder for weight loss in this course.

Like many overweight people, Cheng Lu from Peking University has spared no effort in her weight loss journey: exercising with social media bloggers, eating "fat loss meals" following online weight loss recipes, and using the "16+8" weight loss method. However, all of these methods have had little effect on her.

Last summer vacation, Cheng Lu's dissatisfaction with her body reached a peak. Coincidentally, a body management store opened next to the community, and she quickly enrolled in a "weight loss class".

After a period of time, she realized that the body management of the so-called "weight loss class" was nothing more than limiting calorie intake and adding instrument massage.

Due to excessive calorie intake restrictions, she often experiences a state of hunger and lethargy during the "weight loss class". She realized that such a method might be harmful to her health, so she promptly terminated the "course experience".

Cheng Lu has tried many other methods, but the long-term intermittent "effort" not only did not receive feedback, but also made her doubt herself to a certain extent, and her mentality began to become anxious. Therefore, she also decided to take this weight loss course at school.

The Beijing Youth Daily reporter learned that the weight loss course at Peking University has become a popular course at the school in just over a year since the start of the autumn semester in 2022.

Students who have taken this course and successfully lost weight have become active advertisements for this weight loss course, so even if another class is added later, many students still cannot compete for this course.

Students from Peking University are experiencing flexibility training

This course is the first one jointly completed by teachers from different majors in the Physical Education Research Department of Peking University. It is divided into three parts: theoretical lectures, sports training, and practical discussions.

The theoretical teaching is led by Zhang Xiaoyuan, assistant professor of the Department of Physical Education and Research at Peking University. The sports guidance received by students is carried out on-site by professional physical education teachers in sports venues such as gyms.

When it comes to course content, students who have taken the course generally evaluate it as "gradual and flexible".

02 Avoiding "Daqing Oilfield" Meals, Classroom Moved to Canteen

March 22nd, Friday morning.

In the cafeteria of Peking University, a group of students holding pens and paper gathered around a food scale and a pile of breakfast, their brows furrowed. This is not some strange ceremony, but the weight loss class has been moved to the cafeteria.

Today, what they need to learn is not mathematical formulas, but how to calculate the calories in their bowl of rice.

In the first class at 8am that day, Zhang Xiaoyuan and her classmates came to the cafeteria and asked them to buy breakfast according to their usual habits.

Building dry bought soybean milk and steamed stuffed buns, which is his standard breakfast. After we finished buying food at the window, the teacher gave us a food scale and asked us to weigh our breakfast. With the weight data of breakfast, the teacher also gave each person a table, which wrote the protein, fat, and carbohydrate content of different foods.

Lou Yuqian carefully compared the table and calculated his breakfast calories. "This class made me realize that I really eat a lot of breakfast every day."

"Braised eggplant rice in brown sauce is simply something that 'Daqing Oilfield' should avoid," said a classmate. "Reduce the importance of eating by seven points and practicing by three points." Zhang Xiaoyuan also had some insights.

In this class, Zhang Xiaoyuan provided a formula that includes factors such as height and age. Each student can calculate the recommended daily intake during weight loss and the calorie intake from their original diet based on the formula.

Based on calorie values, each student can choose the proportion of carbon, water, fat, and protein intake according to their personal dietary preferences.

At the cafeteria of Peking University, the teacher led the students to calculate food calories by weighing them

As a foodie, the minced meat Rice noodles on the second floor of Peking University's Agricultural Garden Canteen, the sour beef noodles in Xuewu Canteen, and the Guilin rice noodle in the former Yannan Canteen are all Li Shan's "love".

Before taking this course, Li Shan also searched online for some weight loss methods, and "all vegetarian weight loss method" is one of them. During the use of this weight loss method, Li Shan consumed a large amount of carbohydrates, but the weight loss effect was not ideal.

After knowing the amount of energy she needed for a day, Li Shan suddenly lowered her calorie intake target to the lowest level, but it was equivalent to suddenly reducing her appetite by one-third, making it very painful to persist. Later, according to her teacher's guidance, she adjusted her intake to 1500-1600 kcal, and after adapting, it slowly decreased to below 1300 kcal.

After a period of course learning and practical guidance from the teacher, Building Qian felt that he had greatly improved his dietary habits.

He began to pay attention to the intake of vegetables and learned to adjust his diet based on food ingredients. "Nowadays, every time I walk into the cafeteria, I unconsciously estimate the calories of food, which has become a habit."

Of course, there are always temptations in life, and when having meals with friends, the building may occasionally indulge. "If I have a lot to do this week, I will exercise for a longer period of time next weekend or use diet control."

As a native of Shanxi, Hou Xiaoyang has loved to eat noodles since childhood and often "matches carbon water with carbon water". It is common to have two large bowls of food in one meal.

From the first day of the weight loss class, he began recording three meals a day, daily weight, exercise duration, and comparing daily and weekly weight changes.

In a densely packed table that he has been recording since September 18, 2023, the frequency of appearance of black fungus cabbage, tofu eggs, and sweet potato corn is very high; The National Day holiday will be slightly indulgent, but at the same time, it will also increase the amount of cycling and mountain climbing.

Hou Xiaoyang's Recipe

After such adjustments, Hou Xiaoyang's weight decreased by two to three pounds per week, dropping from 220 pounds to 207 pounds in a month.

Zhang Xiaoyuan told the Beijing Youth Daily reporter that taking students to the cafeteria to calculate the calories of common foods was originally scheduled for the second half of the course, but due to the good response of the students, it has now been adjusted to the first half of the semester by him. "I am also constantly improving the course schedule.".

Scientifically proportioned "weight loss meals"

03 Self discipline gives me freedom, which is the advertising slogan, and desire is the driving force

Weight loss relies on "controlling your mouth and stepping out of your legs". How to operate it specifically?

Beijing University of Science and Technology chooses to start with "heart". Among the three teachers in the team, Li Danyang is a PhD in sports psychology, and she is responsible for sports psychological counseling in the team.

Li Danyang told the Beijing Youth Daily reporter that in addition to a body mass index (BMI) greater than 25, applicants for the weight loss camp also need to fill out a questionnaire called "Negative Body Self Weight".

What is "fat negative physical self"? Li Danyang explained that "negative body self obesity", also known as body image imbalance, refers to an individual's negative cognition, emotional experience, and behavioral regulation of the body. In other words, a person who is not overweight thinks they are overweight, and therefore adopts unhealthy or extreme weight loss methods such as medication and dieting, which is a psychological problem.

Weight loss camps will help these "fat negative physical self" campers solve the psychological problems that plague them, accept their bodies psychologically, and live a healthy life.

The training site of the summer weight loss camp at Peking University of Science and Technology

"Exercise is a good doctor. It not only helps people lose weight and shape, but also improves their mental health. In addition to exercise, we also provide psychological education lectures and exercise counseling to help everyone improve their mental health in all aspects," said Li Danyang.

Zhang Xiaoyuan from Peking University also stated that weight loss is a long-term process and cannot always be accompanied by psychological pain. In addition to providing scientific dietary plans, weight loss classes will also design personalized exercise plans for students.

For example, Li Shan finds running to lose weight very difficult, so her teacher suggests that she choose a slow climbing exercise method, which not only ensures fat burning effect but also makes it easier to persist.

According to Lou Yuqian, during the course, teachers from different sports projects will take everyone to experience flexibility training, rock climbing and other sports... They will also explain the effects of these sports on fat burning and weight loss. Students can choose projects that they are interested in and can persist in.

Peking University students are experiencing rock climbing projects

After trying many projects, Building Qian particularly favored "jogging", "the speed is relatively slow, and half an hour a day is not a problem."

I thought it would be boring, but in reality, every class is very interesting and I have learned a lot of practical knowledge. Although this course does not emphasize hard weight loss goals, by the time of physical testing, the building had already lost 6 pounds.

At the same time, this process also reversed his inherent impression of "losing weight" and helped him develop healthy lifestyle habits. "I started looking forward to every morning run and enjoying the satisfaction brought by every bite of healthy food," said the building manager.

Hou Xiaoyang, who took this course last year, did not lose weight during the early physical examination of the course and only scored 59 points in the physical examination. However, after a semester of study, Hou Xiaoyang's weight loss effect was excellent, losing 30 pounds directly and earning a reward score, ultimately achieving a score of 91.

Hou Xiaoyang said that the biggest gain after losing weight is confidence. He said that after losing weight, his overall appearance and spirit have greatly improved, and he is more willing to participate in some social activities. "I used to be very limited in my choice of clothes. This year, when I came home for the Chinese New Year, my family said that after losing weight, clothes would be easy to buy. The clothes I bought last year can't hold up this year at all. This feeling is really great."

"Losing weight is a process of resisting entropy increase," Hou Xiaoyang said, even though it is not strictly controlled like last year, his weight is still slowly declining. "I used to feel that my form was not good enough and always avoided taking photos. Losing weight gave me a sense of achievement and confidence in controlling my body."

After taking this course, Cheng Lu lost more than 10 pounds and did not rebound after more than a year. "His mentality has also become calm," he said

"Self discipline gives me freedom. I've heard of this saying before, and I think it's just an advertising slogan. Desire is the catalyst and driving force of behavior," said Zhang Bing, one of the course instructors and associate professor of the Department of Physical Education at Peking University.

04 helped students complete physical testing courses, which became a hot topic throughout the school

The Beijing Youth Daily reporter learned that this autumn, the weight loss camp of Peking University of Science and Technology will officially be transformed into the school's physical education class, which includes physical training, sports physiology, sports health and rehabilitation, sports psychology, and more. These contents complement each other, helping Peking University students shape their bodies and improve their physical and mental health.

Peking University has directly included this "weight loss course" as a compulsory course for the entire school (counted towards compulsory physical education credits).

The courseware taught by Teacher Zhang Xiaoyuan

When it comes to the original intention of offering this course, Professor Zhang Xiaoyuan, the person in charge of the course, said that the current situation of physical health testing for college students is not optimistic.

Currently, the country is paying more and more attention to the physical health testing of college students, and the requirements are becoming increasingly strict. The latest policy of Peking University is that students from 2022 and above who fail the physical fitness test will not be able to obtain their graduation certificate.

Zhang Xiaoyuan said that about 70% of students who fail the physical fitness test are overweight or obese, which in turn affects multiple physical health scores. For this group of students, the combined intervention of exercise and diet is the most effective.

The reason why Peking University of Science and Technology offers a weight loss camp course is also because some students encounter difficulties in physical testing, making it difficult to meet the standards. We hope to help students achieve the standards smoothly through weight loss and strengthening physical fitness.

Zhang Xiaoyuan's research focuses on exercise, nutrition, and health promotion, and has also been conducting research on overweight and obese populations.

Her doctoral research focuses on sports nutrition in the field of sports science. During her studies, she also accompanied her supervisor to a weight loss clinic at Peking University Third Hospital. She is also the only teacher from the Sports Teaching and Research Department of Peking University with a background in sports medicine.

Regarding the assessment method of this course, Zhang Xiaoyuan stated that the assessment content includes attendance (10%), physical test scores (20%), physical fitness improvement/body composition improvement (30%), and mid-term performance (40%).

At the beginning of the course, each student will develop their own diet and exercise plan. In addition to the performance during the semester being included in the assessment, if the weight loss is good, there will also be a certain reward score.

"Weight loss is a science, and it is not just about self-discipline that results in results. After losing weight, it is not just about changes in weight figures." Zhang Xiaoyuan said that the ultimate goal of offering this course is also to cultivate students' healthy lifestyle.

Netizen comments

From "hot and spicy" to this "magical course" at Peking University, Zhang Li, a researcher at the Research Institute of the general Administration of Sport of China, reminds everyone to establish a scientific concept of weight loss, pay more attention to the "quality" of weight loss, and not just focus on the total weight loss, ignoring how much fat, muscle, and water there is in the total weight loss, in order to avoid harm to health while losing weight.

A semester will soon pass, and outside of the classroom, students still need to walk their own weight loss path.

(Cheng Lu and Li Shan are pseudonyms in the text)

(Source: Beijing Youth Daily Client)

Editor in charge: Qi Ruyu UN970

重点词汇

• 吃货 〈粗〉 good-for-nothing ; buy in stocks

• 北京大学 Peking University ; Beijing University ; PKU ; MBA

• 肉末 minced meat ; ground meat

• 在网上 online ; on the Internet ; on the net

• 不理想 Not ideal ; unsatisfactory ; unideal

• 一下子 one time ; in a short while

• 最低值 minimum ; lowest value ; low

• 相当于 be equal to, correspond to, be equivalent to ; correspond ; went to ; represent

• 饭量 appetite ; amount of one can eat at one meal

• 调整到 Adjust to ; fit to

句子成分分析：

Zhang Xiaoyuan said | that about 70% (of students (who fail the physical fitness test)) are overweight or obese, 

(which [in turn] affects multiple physical health scores).

句子语法结构详解：

(said 为 say 的过去式。)

* said 为谓语，采用一般过去时。
* that 为连词，引导宾语从句。
* who 为关系代词，引导定语从句。
* fail 为谓语，采用一般现在时。
* are 为系动词作谓语，采用一般现在时。
* overweight 为形容词作表语。
* which 为关系代词，引导非限制性定语从句。
* affects 为谓语，采用一般现在时。动词采用第三人称单数形式。
* the 为定冠词。

句子相关词汇解释：

Phrase:

Vocabulary:

句子成分分析：

[Currently], the country is paying more and more attention to the physical health testing (of college students), || 

and the requirements are becoming increasingly strict.

句子语法结构详解：

* paying 为谓语，采用现在进行时。
* 第2个 and 为并列连词，连接并列句。
* becoming 为系动词作谓语，采用现在进行时。
* strict 为形容词作表语。
* is, are 为助动词。the 为定冠词。

句子相关词汇解释：

Phrase:

Vocabulary:

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